Annely ThorstadShould paddlers take antioxidant pills? The science says food first. Learn why whole-food antioxidants support recovery while high-dose supplements can blunt your gains — from a Precision Nutrition Pro Coach.
Annely ThorstadLong canoe trips have hard stretches — weather, big portages, low mornings. A coach's guide to the mindset and simple resets that get you through, so the hard days become part of the adventure.
Annely ThorstadFading in the back third of a long OC race or downwind? A coach's guide to fueling and hydration for distance outrigger — carbs, electrolytes, and a simple rhythm so you hold form to the finish.
Annely ThorstadFading by your last heat at a dragon boat festival? A coach's guide to race-day fueling — the night before, race morning, and between heats — so your final race has the same snap as your first.