Annely ThorstadShould paddlers take antioxidant pills? The science says food first. Learn why whole-food antioxidants support recovery while high-dose supplements can blunt your gains — from a Precision Nutrition Pro Coach.
Annely ThorstadFading in the back third of a long OC race or downwind? A coach's guide to fueling and hydration for distance outrigger — carbs, electrolytes, and a simple rhythm so you hold form to the finish.
Annely ThorstadFading by your last heat at a dragon boat festival? A coach's guide to race-day fueling — the night before, race morning, and between heats — so your final race has the same snap as your first.
Annely ThorstadBonking on long paddles? A coach's guide to fueling your kayak days — what to eat before, during, and after for steady energy, sharper focus, and faster recovery.